Don’t waste time trying to figure out how to achieve your goals.

Carol can help!

As a Holistic Nutrition Consultant and Kitchen Coach, Carol takes a “whole person” approach to wellness. She recognizes that there is no “one size fits all” method to manage health concerns. Each person is unique as well as their wellness goals. She also recognizes that change is difficult. However, Carol can help create that change efficiently! As your coach, Carol will teach you how to identify and take advantage of the body’s own growth and healing processes through better food and lifestyle choices.

Nutritional needs will vary from one person to the next. Carol recognizes that each person’s needs change over time and many factors can influence a person’s health status at any time. Over the course of several weeks, she will help you identify your individual nutritional needs and suggest a whole food approach to meeting them. Carol will do her best to work within the constraints you may articulate, such as dietary preferences and/or restrictions, prescribed medications, and/or lifestyle issues. If you need to learn some new cooking skills in order to achieve your goals, Carol offers kitchen coaching services as well!

Change your food. Change your life.

How to partner with Kitchen Connections to create a healthier lifestyle.


The Consulting Program

How Does it Work?
Really well! Over the course of 6 months, as your personal coach, Carol will work with you to create the right nutrition, exercise and lifestyle approach based on your goals. You will learn how to choose the foods that are right for you, live each day knowing that you are eating what is right for you, and love the results of your newfound lifestyle!

Consulting Process

Gather the facts

  • Discuss your needs and what you want to accomplish
  • Learn about your health and lifestyle
  • Determine your current nutrition status

Create the plan for change

  • Set the vision
  • Uncover the keys to success
  • Recommend new habits

Support you every step of the way

  • Teach you new skills to accomplish change
  • Help you over the obstacles that inevitably pop up
  • Hold you accountable to your better self

What Do You Get?

In short, a complete Wellness Plan and record of the work you do to achieve your goals. Carol will provide:

  • Detailed reports documenting your health history, nutrition status, lifestyle patterns
  • Step-by-step recommendations for change in diet, exercise, and lifestyle habits
  • Targeted micronutrient advice to facilitate rebalancing and healing
  • Progress reports measuring changes to date
  • Healthy and delicious recipes
  • Diet, exercise and lifestyle handouts and articles
  • Ongoing support and revisions to plan when setbacks occur

So, how do we do this?

Old-fashioned face time, frequent communication, and roll-up-your-sleeves hard work! 

  • Meet face to face to review findings, review the plan, discuss progress
  • Email, text, and/or use other media to send and receive documents, field questions and answers
  • Share thoughts, feelings, and ideas as needed to help keep you on track!

What Does It Cost?   

Your investment in wellness for the 6-month program will be determined based on your needs and goals.  In most cases dealing with diet and lifestyle goals, the program will cost approximately $475.  Other complicating health factors or dietary restrictions and preferences may raise the investment.

The Kitchen Connection

Exclusive Offer for Consulting Clients!
As you go through the consulting program, you will learn how to choose the foods that are right for you. You may decide that eating for health is a new priority. If you’d like help learning or developing the skills you need to cook for yourself or your family, Kitchen Connection is here to help!

Kitchen Connection Plans

For an additional fee, you may add any of following services at any time during or upon completion of your program:

  • Three-day Meal Plan with Recipes
  • Seven-day Meal Plan with Recipes
  • Grocery Shopping Tour
  • Pantry Makeover
  • Kitchen Tips
  • Cooking Class

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