Praise for Kitchen Connections


I decided to really focus on my sugar intake, eat more veggies, and stick to 2 snacks and 3 meals daily as you recommended. I started making my smoothies with veggies instead of lots of fruits and felt wayyyy better! I cut down on my coffee and milk intakes considerably, and I love my afternoon cup of green tea. I have lost 5 pounds in 2 weeks! So happy and I feel great! Thank you so much for everything!

Amateur Triathlete, Special Education Teacher

Age 29

Thanks for agreeing to analyze my nutrition data from MyFitnessPal. Having recently been diagnosed with an auto-immune disease, your emphasis on inflammation was very important to me. Your good work has been very useful so far. Thank you again!


Age 64

I really appreciate all the time you spent with me and the help you gave me.  Even though I’ve digressed, I haven’t digressed to where I was before.  I try and do healthy things when it’s easy, I just don’t always put the work into it to do it when it’s not easy.  But I’ll keep trying!


Age 61

I wanted to let you know that I had a fantastic race in Boston, PRing the marathon by 2.5 minutes for a 3:40:40, just 41 seconds slower than my goal on a warm day. I was so happy, I can’t tell you. Your nutritional guidance, advice and belief in me played a huge role in this. Thank you!

Amateur Marathon Runner, Working Mom

Age 42

Love the results of your newfound lifestyle.

I tried the breakfast without any liquid substance ( like a protein shake etc..) and I like the feeling of it lasting longer.  Yesterday, I had the  yoghurt, nuts , avocado and bananas and yes there is a huge difference in taste and feeling of having organic food, especially the grass fed cow yoghurt… I loved it :). Thanks a ton for all your advice!

Graduate Student, Software Development

Age 24

Thanks for our meeting yesterday.  I feel that this is a major turning point in my life.  So far, I am at 100% performance on the habits you recommended.  Thanks for your coaching!

Real Estate Broker and Developer

Age 54

Thanks for all of your work on the recommendations you gave me, very comprehensive.  I wanted to thank you again for the salad making class- it was excellent. I really learned so much. I have made two salads now & both were the best I’ve ever made.


Age 47

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